IQ bars: ***
at 10:28 my blood glucose (BG) was at 78.
10:58 (30 minutes) - BG 85
11:18 (50 minutes) - BG94
11:40: BG 100
in a bit over an hour, a 20 point spike, and on its way back down.
11:58: BG is 93
12:58: BG is 86
This is not a great choice, but in a pinch won't spike to bad levels.
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